When you slow down, you can recover, regenerate, and recharge your body, mind, and life.

This course offers a framework to give your brain and body what they need for focused execution, strategic thinking, creativity, recovery, and peak performance. 

When you put these strategies into practice, you can start to craft your life deliberately, do what you love at the highest level and reach your ultimate potential. 

This course has over 40 posts with articles, podcasts, videos, and worksheets to lead you through clear steps to help you get healthier, perform better, and achieve your dreams.

Specifically, you will receive:

• 4 articles (plus video and audio recordings) for the Introductory & Dream Setting module

• 8 articles (plus video and audio recordings) for each of the Practice Radical Attention, Think About How You Think, Do Less to Achieve More, Recover Deliberately, and Embrace the Extraordinary modules

• The High Performance Health Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on

• The Rest Refocus Recharge Workbook, which contains exercises for you to fill out throughout the course

• A community of like-minded high performers

~PLUS~

• Access to the VIIVIO lifestyle app, which works in tandem with the course to help you optimize your physical and mental health