The Focus Effect online course teaches you how to live a healthy, high-performance and balanced life.

We will accomplish this by helping you learn to take care of your personal health and be extra efficient and productive at work. In the end, you will learn how to achieve a work-life balance that allows you to pursue a passion outside of work, spend quality time with friends and family, and live a world-class life.

This course has over 30 posts with articles, podcasts, videos, and worksheets to lead you through clear steps to help you get healthier, perform better, and achieve your dreams.

Specifically, you will receive:

• 4 articles (plus video and audio recordings) for the Introductory & Dream Setting module

• 10 articles (plus video and audio recordings) for the Personal Optimization module

• 6 articles (plus video and audio recordings) for the Work Optimization module

• 14 articles (plus video and audio recordings) for the Life Optimization module

• The High Performance Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on

• The Focus Effect Workbook, which contains exercises for you to fill out throughout the course

• A community of like-minded high performers

~PLUS~

• A copy of the best-seller The Focus Effect book

• Access to the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better