Excellence is not an accident.
it’s science.
Wells Performance is a global consulting firm that specializes in using cutting-edge science to craft proven programs that empower performance-focused individuals, businesses, and schools to unlock and manifest their full potential.
This vision is rooted in our commitment to transforming professional and educational landscapes worldwide, fostering environments that nurture physical and mental health and facilitate high-level, consistent performance.
Founded by Dr. Greg Wells—a physiologist, veteran endurance athlete, researcher, author, professor, and coach—Wells Performance employs groundbreaking research from global leaders in sleep, nutrition, fitness, mindset, and human performance to construct its workshops, programs and courses.
Our holistic approach emphasizes the fusion of better health and wellbeing with high-performance tools, tactics, and strategies, enhancing individual capabilities and propelling organizational results.
We deliver dynamic workshops, comprehensive programs, digital training, and executive coaching for our diverse range of clients.
WE’RE PROUD TO HAVE WORKED WITH THESE HIGH PERFORMING ORGANIZATIONS
A PROVEN PATH TO PEAK PERFORMANCE
One of our pivotal offerings is the Performance 3.0 framework, a paradigm shift away from traditional corporate models where short term objectives drive activity and achievement at the cost of human health and wellbeing. This outdated approach is implicated in the alarming rise of sleep disorders, mental illness, burnout, physical inactivity, and obesity in modern society.
In stark contrast, Performance 3.0 champions wellbeing and improved health as the foundation for consistent, healthy high performance. This transformative model advocates for a world where we reach our full potential by harmoniously weaving the principles of health, wellbeing, and PEAK performance into our personal and professional lives.
In addition to our expertly curated programs, we are developing our capacity to leverage artificial intelligence and mobile applications to enable individuals to achieve their potential on a global scale through our VIIVIO App for Apple Watch & iPhone.
Our Insights on Health, Wellbeing & Peak Performance in Business
The Wells Performance Frameworks offer a playbook for leaders and high performers who are seeking to improve their performance while concurrently elevating their health and wellbeing. Explore a few of our deep dives on everything from sleep to nutrition, from movement to mindset - all presented through the lens of healthy high performance physiology and psychology.
Featured Articles
A recent Harvard Health article adds to the pile of scientific literature linking exercise and cognitive function and improved memory and thinking skills.
In today’s world, the increased pace of life, high workload (both at work and at home), and pressure to succeed has led to a society in which we’re in a constant state of stress. The stress response is an evolutionary adaptation in response to an immediate threat, however, these days we are often stuck in a state of chronic stress.
Oxygen is drawn into the cells to power our mitochondria, which then create energy in the form of adenosine triphosphate or ATP. Breathing fuels our mitochondria, and mitochondria power our lives.
As we’ve discussed previously, if we don’t give ourselves a chance to recover (both mentally and physically), this constant stress and pressure can eventually lead to burnout. Therefore, we need to figure out how to recover on a daily basis so we can stop this downward progression and start performing optimally and reaching our potential.
Cold therapy has received a lot of attention over the past few years. Cold therapy is simply exposing your body to low temperatures, either through cold water immersion, cryotherapy chambers , contrast therapy, or taking a cold shower.
Isolation and the lack of social connection over the past couple of years has had a huge toll on everyone’s mental health. It’s not a new discovery that humans are social creatures, however the pandemic has really highlighted how important being connected to one another is for our wellbeing.
“Imagine if businesses and schools were places where people went to get mentally and physically healthy so that they can perform to their true human potential.”
Our mission is to deliver practical, science-backed strategies that promote peak performance, health, and wellbeing, allowing individuals and organizations to flourish in a rapidly changing world.
