The Ripple Effect online course teaches you how to optimize your health by Sleeping Soundly, Eating Smarter, Moving More and Thinking Clearly.

This world-class program translates innovative research and cutting-edge science into actionable insights and tactics you can use to supercharge your life and reach your full potential.

When all core pillars of high performance living are precisely aligned, shattering your goals isn’t just possible - it’s inevitable.

This course has over 30 posts with articles, podcasts, videos, and worksheets to lead you through clear steps to help you get healthier, perform better, and achieve your dreams.

Specifically, you will receive:

• 4 articles (plus video and audio recordings) for the Introductory & Dream Setting module

• 8 articles (plus video and audio recordings) for each of the Sleep Soundly, Move More, Eat Smarter, and Think Clearly modules

• 2 articles (plus video and audio recordings) for the Perform Better module

• The High Performance Health Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on

• The Ripple Effect Workbook, which contains exercises for you to fill out throughout the course

• A community of like-minded high performers

~PLUS~

• Access to the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better