Final Step: Crafting your Ultimate Day
Congratulations! You’ve completed the Ultimate Day Mini Course!
You are now ready to begin to live each day more closely aligned to your Ultimate Day! It takes time to build new habits and adjust old routines, but be patient and do your best to incorporate as many of these 10 steps as you can into your life.
Now you can use pages 26-27 in the Ultimate Day Workbook to craft your Ultimate Day from beginning to end to see what your life could look like if you incorporate what you've learned throughout the module.
What’s next?
You have lifetime access to the course so we encourage you to go back and review the material. If you have any questions or need any guidance along the way, don't hesitate to reach out. We're here to help!
You can check out my free weekly podcast here, where I interview experts in the fields of health, high performance, business, and leadership to help you boost your mental and physical health.
You can follow me on LinkedIn for research updates and tips here and for daily tips, the latest research, and updates, you can follow me on instagram @drgregwells, @wells_performance and @viivioapp_official!
Stay in touch!
Dr. Greg Wells
The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Wells Performance Inc. from any responsibility or claim relating to such participation.