UNPLUG FROM A CULTURE OF DISTRACTION TO ELEVATE PERFORMANCE.
What are the costs of being instantly reachable? Of constant distraction? Of perpetual stimulation?
You’re probably already aware of what we lose. Our ability to focus erodes. Our attention span fractures. Our creativity, wellbeing and power to concentrate on what really matters plummets.
We live in a culture of distraction. The constant overload of text messages, social media, notifications, and email causes stress and anxiety—70% of deaths in the Western world are caused by stress-related illness. Our health and performance are under assault. And we’re not achieving our dreams and goals.
The Focus Effect is for ANYONE looking to activate hyper-productivity, optimize health and achieve peak performance both at work and at home.
The way we live and work is not working for us anymore. it’s hurting our health and our happiness.
We believe we always have to be reachable, always have to be multitasking, always have to be on. The ironic result of living like this is that we end up more distracted than ever. Distraction is destroying our ability to do our best on the things that matter most to us.
Technology isn’t going anywhere. But you can learn to use technology and social media with intention, not compulsion.
It’s time to learn how to work smarter, not harder from a world class business leader and renowned scientist.
It’s time to learn how to take care of your health so you can reach your dreams and optimize your life.
It’s time to learn how to be laser focused when you’re at work and fully present when you’re at home.
We’re here to help you feel better, work better and live better.
What do we offer in The Focus Effect?
The Focus Effect Virtual Training teaches you how to live a healthy, high-performance and balanced life.
We will accomplish this by helping you learn to take care of your personal health and be extra efficient and productive at work. In the end, you will learn how to achieve a work-life balance that allows you to pursue a passion outside of work, spend quality time with friends and family, and live a world-class life.
What you'll get from this course:
An epic 4-month lifestyle transformation based on the global best-selling book, The Focus Effect
Transformative advice from one of the world’s leading high-performance lifestyle coaches and scientists, Dr. Greg Wells
Experiential and practical guidance from one of the world’s leading business leaders, CEO Bruce Bowser
Online material for all learning styles delivered through articles, videos, and audio recordings
Supplementary material of related podcasts, videos, and books
Daily challenges to help you move closer to your goals
Workbooks and exercises to guide you along your journey
Access to the VIIVIO lifestyle app
The Focus Effect Curriculum
The Focus Effect Online Course is divided into four modules:
Introduction and Dream Setting
Personal Mastery
Work Mastery
Life Mastery
The course will lead you through a highly supported process to help you build the keystone habits in each of these areas. In Personal Mastery and Work Mastery, you will be given information regarding each of the topics and be introduced to core concepts. In Life Mastery, you will be asked to put these concepts together and start implementing changes that will set you up for a successful and happy life.
Module 1: introduction & Dream setting
An introduction to the purpose and layout of the course
Opportunity to fill out the Think Clearly Index to get a baseline of your stress levels, how focused and productive you are on a day-to-day basis, and your intentions for the course
Exercises to help set dreams and goals
How to install world-class habits
The power of micro-wins and 1% gains
Module 2: personal mastery
How to take care of yourself so you can better take care of others
A morning routine to set yourself up for a productive day
Tips to being ultra-efficient and hyper-productive during the day
How to spend your evening so you can set yourself up for success the next day
Daily challenges to help you achieve mastery from the time you wake up until you go to bed
Module 3: work mastery
Overcoming digital distraction in the workplace
Practical tips to achieve more focus in your work day
Small changes you can make to your work environment, whether in an office building or at home
Daily challenges to achieve more focus, productivity, and efficiency at work
Module 4: life mastery
Pulling the concepts you learned during Personal and Work Mastery together to help you reach your potential
How to take care of your health so you can perform at your best for yourself and for everyone around you
A 12-step protocol to help you achieve mastery in all areas of your life
During each step, you will be led through exercises in The Focus Effect Workbook to help apply what you’re learning
Through all four modules, The Focus Effect teaches you how to leverage proven techniques to achieve optimal health, battle distraction, and regain the ability to focus on what really matters.
bonus material
The Focus Effect Workbook
The VIIVIO App
Meet Your Instructors
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada.
Dr. Wells is author of four best-selling books – Superbodies, The Ripple Effect, The Focus Effect and Rest, Refocus, Recharge. He also hosted the Gemini award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.
He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools, and businesses become places where people get healthy, perform optimally, and reach their potential.
Bruce Bowser is the president and CEO of AMJ Campbell Van Lines, one of North Americas largest coast to coast moving, storage, and logistics companies. He is known for his ability to create high-performance workplace cultures that produce results. He has grown his company from $34 million at his appointment to president in 1997 to more than $200 million today.
He previously held management positions with the Bank of Nova Scotia and has been on several boards of private corporations and charities.
He has appeared on CBC’s “Back to the Floor” and CNN Balance with Dr. Gupta. He has also been featured in notable publications such as the National Post, The Globe and Mail, and Business Edge.
He is committed to fostering a positive work-life balance for his team, and he is a tireless champion of this belief for the broader business community. This led to the writing of the best-seller The Focus Effect: Change your work, change your life, which he co-authored with Dr. Greg Wells.
Bruce values the importance of giving back and has served on many non for profit and private boards including FYIdoctors, The National Club, Atlas Canada, the National Ballet School of Canada, and Canada Company. He has also served as Past President of Teen Ranch Foundation, and Past President of the Halifax/Dartmouth YMCA.
Frequently Asked Questions
Who is this course for?
This course is designed for leaders, entrepreneurs, and any high-performer looking to take back control of their time and life.
It’s for anyone who wants to be ultra-healthy, cut through distraction, up-level their productivity, and achieve the right work-life balance—so they can focus on what matters to them most and reach their potential.
Can I complete it at my own pace?
Yes, this course is self-paced. A new module will be available every few weeks—you will get an email when each is available. However, you can complete the course at whatever pace you’d like. The material remains available to you to use when you want it.
How is this course different from other online training programs?
We believe that in order to reach your full potential, you need to achieve excellence in all areas of your life. This Training is designed to help you master not only your work life, but also your personal life—to achieve greater success and happiness.
The Program will lead you through clear steps to help you achieve these goals and has practical exercises that will guide you along the way.
We also go beyond just lessons. We provide you with videos, podcasts, articles 1% Tips, specific habits to install, workbooks and exercises, and a community to engage with as you pursue your journey.
Investment
Online course + High Performance Index & Report + Workbook + VIIVIO APP - $97
What’s included
4 articles (plus video and audio recordings) for the Introductory & Dream Setting module
10 articles (plus video and audio recordings) for the Personal Mastery module
6 articles (plus video and audio recordings) for the Work Mastery module
14 articles (plus video and audio recordings) for the Life Mastery module
The Think Clearly Index, a baseline questionnaire which provides a starting point and helps you determine which areas to most focus on
The Focus Effect Workbook, which contains exercises to fill out throughout the course
~BONUS~
A copy of the best-seller The Focus Effect book
Access to the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better
*Satisfaction guaranteed!
100% money back guarantee within the first 30 days of purchase.
JOIN US FOR THE FOCUS EFFECT
Online media has swept in to define our sense of what is appropriate. We are never out of reach. We are never unplugged. And we are paying for it.
Distraction is destroying our health and wellbeing. It’s cutting into our ability to focus on what matters and achieve our goals and dreams—our best life.
Join us on this four-month journey to amplify wellbeing and performance.
Let us help you to regain focus and attention—and elevate everything good in your life.
