https://www.wellsperformance.com/welcome daily 1.0 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/3a7af7bb-18e5-4b46-a786-a862795a7168/WG+-+Partner+Logos%282022%29-03.jpg Strategic Human Performance Consulting https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/012593ca-1474-42fe-a60c-c8023b7fee17/WG+-+Partner+Logos%282022%29-02.jpg Strategic Human Performance Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/58dbf330-ad06-464d-ab8e-beb4be11e5dd/Social+Connection.jpeg Strategic Human Performance Consulting - Make it stand out Isolation and the lack of social connection over the past couple of years has had a huge toll on everyone’s mental health. It’s not a new discovery that humans are social creatures, however the pandemic has really highlighted how important being connected to one another is for our wellbeing. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/21cfb7ce-a0a7-46ef-9ca1-7bedef282280/Leverage+Breathwork.jpeg Strategic Human Performance Consulting Oxygen is drawn into the cells to power our mitochondria, which then create energy in the form of adenosine triphosphate or ATP. Breathing fuels our mitochondria, and mitochondria power our lives. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/6532af09-ff0f-4fa7-964c-f1916a3d9ae3/Leverage+Cold.jpeg Strategic Human Performance Consulting Cold therapy has received a lot of attention over the past few years. Cold therapy is simply exposing your body to low temperatures, either through cold water immersion, cryotherapy chambers , contrast therapy, or taking a cold shower. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/3723c37a-89e2-4ee5-b8a9-07e52a1a0b57/Boost+Your+Memory.jpeg Strategic Human Performance Consulting A recent Harvard Health article adds to the pile of scientific literature linking exercise and cognitive function and improved memory and thinking skills. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/c3823eb1-a182-4625-b9bc-8546c6908dd8/Move+Your+Body.jpeg Strategic Human Performance Consulting - Make it stand out In today’s world, the increased pace of life, high workload (both at work and at home), and pressure to succeed has led to a society in which we’re in a constant state of stress. The stress response is an evolutionary adaptation in response to an immediate threat, however, these days we are often stuck in a state of chronic stress. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/f79166fc-c47c-4fe4-9524-51caea86ef25/Overcoming+Overwhelm.jpeg Strategic Human Performance Consulting - Make it stand out As we’ve discussed previously, if we don’t give ourselves a chance to recover (both mentally and physically), this constant stress and pressure can eventually lead to burnout. Therefore, we need to figure out how to recover on a daily basis so we can stop this downward progression and start performing optimally and reaching our potential. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1563839786354-YW2T1TMWUIO7YXKBYTAG/iStock-1140691167.jpg Strategic Human Performance Consulting https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1631111341787-A9Q54UZXV6BK9Q3KI8OY/%C2%A9KateePederson-WellsPerformance-29.jpg Strategic Human Performance Consulting https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1686415692932-IZMLNCIHGBD14P8WDX3R/2018TitanSummit_3777.jpg Strategic Human Performance Consulting https://www.wellsperformance.com/workshops daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1563891229536-XDQVZNEKDOEH1HXM4S30/image-asset.jpeg WORKSHOPS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1604664972436-W2WMVZWV29DHIN50DMPS/Wells+Feb27-2020+%282+of+16%29.jpg WORKSHOPS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592833078560-ATT0HCHIWU3UXSJLWNNF/kevin-ku-w7ZyuGYNpRQ-unsplash.jpg WORKSHOPS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1563913517146-7TDQQJI57MYTL2KHAJ08/image-asset.jpeg WORKSHOPS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1604678276610-543E7ATIFNUR9T7VWJ0N/image.png WORKSHOPS https://www.wellsperformance.com/programs daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/4471cd13-62a8-4bf8-ba3a-7bc54dd52b18/_DSC9619.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/a411f02d-a1f6-42aa-aeb4-11b300178daa/_DSC9670.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/48d30360-5a23-4746-8cf2-779586eca126/_DSC9633.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/3a7af7bb-18e5-4b46-a786-a862795a7168/WG+-+Partner+Logos%282022%29-03.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/012593ca-1474-42fe-a60c-c8023b7fee17/WG+-+Partner+Logos%282022%29-02.jpg PROGRAMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1604670053718-5CJ7WR99TQYFKKXNCZWV/image-asset.jpeg PROGRAMS https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1563913517146-7TDQQJI57MYTL2KHAJ08/image-asset.jpeg PROGRAMS https://www.wellsperformance.com/the-ripple-effect-program daily 0.75 2021-07-01 https://www.wellsperformance.com/the-ripple-effect-program/welcome monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565639544191-JKPIRGCJ5QWMJ1TF5W3R/PowerofWhy.jpeg The Ripple Effect Program - Welcome to The Ripple Effect Course! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565638997937-HNG2NUWX9VP9L8S3IVH0/welcome.jpg The Ripple Effect Program - Welcome to The Ripple Effect Course! https://www.wellsperformance.com/the-ripple-effect-program/dream-setting monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565640233335-PGUB318X3OJKUE7BT85D/dream+setting.jpeg The Ripple Effect Program - Dream Set Your Way to the Best Year of Your Life! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565725000801-RY7UB09HE0SEP1XOF61P/1%25+Tip+-+Dream+Setting-01.jpg The Ripple Effect Program - Dream Set Your Way to the Best Year of Your Life! https://www.wellsperformance.com/the-ripple-effect-program/the-power-of-why monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566421530194-45R3EGUKT2IEMSA9V6D2/thinkwrapup.jpeg The Ripple Effect Program - The Power of Why https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566421807399-8LBH8VPSYD9RU4JINU4P/1%25+Tips+know+your+why+2019-01.jpg The Ripple Effect Program - The Power of Why https://www.wellsperformance.com/the-ripple-effect-program/power-of-1-better monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565725453304-IM10P6JE2R9WBKAUSLBL/1%25+Tips+power+of+1%25+%2B+dream+team+2019-01.jpg The Ripple Effect Program - The Power of 1% Better https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565709851094-M25440UXI2S06PMPV3YH/powerof1better.jpeg The Ripple Effect Program - The Power of 1% Better https://www.wellsperformance.com/the-ripple-effect-program/power-of-habit monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565709355536-FRKAGPM1EVYINF5S8BLI/habit.jpeg The Ripple Effect Program - The Power of Habit https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565725345266-0B8LMRXVNBJ4WHISZ9L9/1%25+Tips+world+class+habits+2019-01.jpg The Ripple Effect Program - The Power of Habit https://www.wellsperformance.com/the-ripple-effect-program/welcome-to-sleep monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565725694017-YUQO1LWRPXW39VK6TRT1/welcome+to+sleep.jpeg The Ripple Effect Program - Welcome to Sleep Soundly! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565710772395-UQZBKVO7GAHMLBW2BAPK/1%25+Tips+Sleep+2019-10.jpg The Ripple Effect Program - Welcome to Sleep Soundly! https://www.wellsperformance.com/the-ripple-effect-program/sleeping-and-your-health monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565723862524-CGFE1DBAFQRWOAQQTAEX/1%25+Tips+Sleep+2019-09.jpg The Ripple Effect Program - Sleeping Soundly and your Health https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565725830045-OF8LBH0TSP08W19O1BBZ/sleepandhealth.jpg The Ripple Effect Program - Sleeping Soundly and your Health https://www.wellsperformance.com/the-ripple-effect-program/sleep-to-move monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565724425857-A50PYC1OIMAC63DVSX1X/sleeptomove.jpeg The Ripple Effect Program - Sleep Soundly to Move More https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565724559875-H5PIDDTN6QOTC3W5T42V/1%25+Tips+Sleep+2019-02.jpg The Ripple Effect Program - Sleep Soundly to Move More https://www.wellsperformance.com/the-ripple-effect-program/sleep-to-eat monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565726235223-EISXF6ZZWNF1CWVBSFI0/1%25+Tips+Sleep+2019-07.jpg The Ripple Effect Program - Sleep Soundly to Eat Smarter https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565726161227-PCN5YMMMPLRL90DPUPE0/sleeptoeat.jpeg The Ripple Effect Program - Sleep Soundly to Eat Smarter https://www.wellsperformance.com/the-ripple-effect-program/sleep-to-think monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565885988219-PT7SF0POOFM3RPL530RZ/sleeptothink.jpeg The Ripple Effect Program - Sleep Soundly to Think Clearly https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565886074164-OM3W41RII3PP6T56BJOX/1%25+Tips+Sleep+2019-06.jpg The Ripple Effect Program - Sleep Soundly to Think Clearly https://www.wellsperformance.com/the-ripple-effect-program/sleep-keys-1-4 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565886546453-OYYXE99DO9OWZM6ELOK6/sleepkeys1-4.jpeg The Ripple Effect Program - Sleep Soundly Keys 1-4 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565886614488-8VHFPQWUY6JLQCPZNVFG/1%25+Tips+Sleep+2019-03.jpg The Ripple Effect Program - Sleep Soundly Keys 1-4 https://www.wellsperformance.com/the-ripple-effect-program/sleep-keys-5-7 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565887830151-3DRVE6CCW12F4IFUSYEC/1%25+Tips+Success-02.jpg The Ripple Effect Program - Sleep Soundly Keys 5-7 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565887929267-JHPH2WYMZ1CXVZY1BHMY/kinga-cichewicz-513031-unsplash.jpg The Ripple Effect Program - Sleep Soundly Keys 5-7 https://www.wellsperformance.com/the-ripple-effect-program/sleep-wrap-up monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565888410256-WOV9J5SVT39TSUEX2UFX/1%25+Tips+Sleep+2019-01.jpg The Ripple Effect Program - Sleep Soundly Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565888462630-6E7UHEBPQYJFKLO95YZM/SleepSoundly.jpg The Ripple Effect Program - Sleep Soundly Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565888479236-JDYT8NMR4053A6AG327F/SleepSoundlyKeys.jpg The Ripple Effect Program - Sleep Soundly Wrap-Up https://www.wellsperformance.com/the-ripple-effect-program/welcome-to-move monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565971748759-ATWNBGLFTQX10W2W9SA0/moveintro.jpg The Ripple Effect Program - Welcome to Move More! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565971871130-WMIJLK6HMZ3E7R86YC1L/1%25+Tips+Website+move+tips+2019-01.jpg The Ripple Effect Program - Welcome to Move More! https://www.wellsperformance.com/the-ripple-effect-program/moving-and-your-health monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565973328048-O3C5GFEX2PCXN072H548/1%25+Tips+June+10+2019-05.jpg The Ripple Effect Program - Moving More and your Health https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565973004876-SQ7VW34C237100P7WDMF/moveandhealth.jpg The Ripple Effect Program - Moving More and your Health https://www.wellsperformance.com/the-ripple-effect-program/move-to-sleep monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565973844607-J3QVPS9D6WBAYH4FI4N5/movetosleep.jpg The Ripple Effect Program - Move More to Sleep Soundly https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565974052048-SVGD2SKMV0N7HS4L4JOL/1%25+Tips+June+10+2019-03.jpg The Ripple Effect Program - Move More to Sleep Soundly https://www.wellsperformance.com/the-ripple-effect-program/move-to-eat monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565977275707-F8XSPABI2CIK57COQ6W8/1%25+Tips+May3+2019-06.jpg The Ripple Effect Program - Move More to Eat Smarter https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565976959121-1GMRESUI9RC101Y0K4PG/movetoeat.jpeg The Ripple Effect Program - Move More to Eat Smarter https://www.wellsperformance.com/the-ripple-effect-program/move-to-think monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565977784353-9F7PZ2VHJYVR1QFAHGML/1%25+Tips+May2+2019-03.jpg The Ripple Effect Program - Move More to Think Clearly https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565978065055-QN33NX14A1EOX5R2HJD5/1%25+Tips+Website+move+tips+2019-02.jpg The Ripple Effect Program - Move More to Think Clearly https://www.wellsperformance.com/the-ripple-effect-program/move-keys-1-4 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566428090707-MAMHQPMRZHGRDH1BIV5Z/jonny-kennaugh-697578-unsplash.jpg The Ripple Effect Program - Move More Keys 1-4 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565978653095-Z3U0FZWL5V5DT96YHIKC/1%25+Tips+June+10+2019-02.jpg The Ripple Effect Program - Move More Keys 1-4 https://www.wellsperformance.com/the-ripple-effect-program/move-keys-5-7 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565979224144-9ARC1C6U6DC53COD3TR8/movekeys5-7.jpeg The Ripple Effect Program - Move More Keys 5-7 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565979127527-2YID1DBUSGG2B42IHP72/1%25+Tips+Website+move+tips+2019-03.jpg The Ripple Effect Program - Move More Keys 5-7 https://www.wellsperformance.com/the-ripple-effect-program/move-more-wrap-up monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565979613148-114I4TK67UL4OOXJAULV/MoveMoreKeys.jpg The Ripple Effect Program - Move More Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565979591062-BIKQU7F5ZHBNO6WMHJ8Y/MoveMore.jpg The Ripple Effect Program - Move More Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565979534142-HNAX6PUYVPZG5VWZ7LZS/1%25+Tips+June+10+2019-01.jpg The Ripple Effect Program - Move More Wrap-Up https://www.wellsperformance.com/the-ripple-effect-program/welcome-to-eat monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566224995385-4DJWY6ARMHSLHPKPM5OI/welcometoeat.jpg The Ripple Effect Program - Welcome to Eat Smarter! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566224939611-BHR7133BS3RCL54UAEBC/1%25+Tips+Website+eat+tips+2019-06.jpg The Ripple Effect Program - Welcome to Eat Smarter! https://www.wellsperformance.com/the-ripple-effect-program/eating-and-your-health monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566225522194-WE7MG22JFKUV2TE12AKN/1%25+Tips+Website+eat+tips+2019-11.jpg The Ripple Effect Program - Eating Smarter and Your Health https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566225448011-OEHMJS1UWVQQWQOW9BN3/eatandhealth.jpg The Ripple Effect Program - Eating Smarter and Your Health https://www.wellsperformance.com/the-ripple-effect-program/eat-to-sleep monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566225995793-320EHK715PKSKYDXJ3FW/eattosleep.jpg The Ripple Effect Program - Eat Smarter to Sleep Soundly https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566226219440-FIE0WF208C5DD9U32AL1/1%25+Tips+May2+2019-05.jpg The Ripple Effect Program - Eat Smarter to Sleep Soundly https://www.wellsperformance.com/the-ripple-effect-program/eat-to-move monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566227933277-OI6EAO0YJHCSELQOCU4N/eattomove.jpeg The Ripple Effect Program - Eat Smarter to Move More https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566227872049-6Y3FAQBP4AQ27HMYKHLN/1%25+Tips+Website+eat+tips+2019-14.jpg The Ripple Effect Program - Eat Smarter to Move More https://www.wellsperformance.com/the-ripple-effect-program/eat-to-think monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566228357156-2GKII3VSV5IA3ANS9T90/1%25+Tips+Website+eat+tips+2019-12.jpg The Ripple Effect Program - Eat Smarter to Think Clearly https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566428870167-AORUAB97HPXS1WB5MW6X/eattothink.jpg The Ripple Effect Program - Eat Smarter to Think Clearly https://www.wellsperformance.com/the-ripple-effect-program/eat-keys-1-4 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/b8c592d0-85a5-4128-9577-8ecf72799f15/1%25+Tips+Website+eat+tips+2019-09.jpg The Ripple Effect Program - Eat Smarter Keys 1-4 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566229527639-Z1KHISV48WOFNFV82209/eatkeys1-4.jpg The Ripple Effect Program - Eat Smarter Keys 1-4 https://www.wellsperformance.com/the-ripple-effect-program/eat-keys-5-7 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566229915922-QAHA1AFA3FJGVFL0CGAK/eatkeys5-7.jpeg The Ripple Effect Program - Eat Smarter Keys 5-7 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/5f536e10-f0b2-40d6-86b1-ef7eb33937e2/1%25+Tips+Website+eat+tips+2019-08.jpg The Ripple Effect Program - Eat Smarter Keys 5-7 https://www.wellsperformance.com/the-ripple-effect-program/eat-smarter-wrap-up monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566230334723-GNKLP2D12WS4CEV34YOU/EatSmarter.jpg The Ripple Effect Program - Eat Smarter Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/45319848-0c78-4c39-b841-b5c0779f8ab9/1%25+Tips+Website+eat+tips+2019-10.jpg The Ripple Effect Program - Eat Smarter Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566230231423-FXUZWUDAM36CP8V7SQNE/eatwrapup.jpg The Ripple Effect Program - Eat Smarter Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566230347901-V7UBI17C80X0Z84MDCBR/EatSmarterKeys.jpg The Ripple Effect Program - Eat Smarter Wrap-Up https://www.wellsperformance.com/the-ripple-effect-program/welcome-to-think monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566235709684-OXSN54IVDSCW61FAB12Y/welcomethink.jpeg The Ripple Effect Program - Welcome to Think Clearly! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566235637535-DPN0SZ0ZTEFDK8I086PJ/1%25+Tips+Website+2019-02.jpg The Ripple Effect Program - Welcome to Think Clearly! https://www.wellsperformance.com/the-ripple-effect-program/think-and-your-health monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566236995493-RTLRHG8AEK6O0SSMU1OJ/thinkandhealth.jpg The Ripple Effect Program - Thinking Clearly and Your Health https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566236946418-IJUPIMMBT0TETC4LVYWU/1%25+Tips+Relationships+%2B+life+2019-01.jpg The Ripple Effect Program - Thinking Clearly and Your Health https://www.wellsperformance.com/the-ripple-effect-program/think-to-sleep monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566247017512-K41D0SPWUQLGW30R4HJN/thinktosleep.jpeg The Ripple Effect Program - Think Clearly to Sleep Soundly https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566247195181-9VOM4W42ZRTAEPV690LH/1%25+Tips+May2+2019-02.jpg The Ripple Effect Program - Think Clearly to Sleep Soundly https://www.wellsperformance.com/the-ripple-effect-program/think-to-move monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566415845593-I3CWJPKGFIUTDJOBM93V/thinktomove.jpeg The Ripple Effect Program - Think Clearly to Move More https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566416089950-BINQB67ABY39K7CFPJLT/1%25+Tips+May3+2019-08.jpg The Ripple Effect Program - Think Clearly to Move More https://www.wellsperformance.com/the-ripple-effect-program/think-to-eat monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566416753836-06VFA2WW8I44M3A8WHWD/1%25+Tips+Website+2019-01.jpg The Ripple Effect Program - Think Clearly to Eat Smarter https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566416571482-ESYW5L67VXPLK6KY3RJ8/thinktoeat.jpeg The Ripple Effect Program - Think Clearly to Eat Smarter https://www.wellsperformance.com/the-ripple-effect-program/think-keys-1-4 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566418857276-FDULJCLEBRK2S638UM6W/thinkkeys1-4.jpeg The Ripple Effect Program - Think Clearly Keys 1-4 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566418581440-3IS82B8BDNNS5GXRD996/1%25+Tips+Website+2019-05.jpg The Ripple Effect Program - Think Clearly Keys 1-4 https://www.wellsperformance.com/the-ripple-effect-program/think-keys-5-7 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566420388307-UAR4XLKC4A7BCT436RTY/1%25+Tips+May+28+2019-01.jpg The Ripple Effect Program - Think Clearly Keys 5-7 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566419577008-THQOWLM85FHP26VGFBKF/thinkkeys5-7.jpeg The Ripple Effect Program - Think Clearly Keys 5-7 https://www.wellsperformance.com/the-ripple-effect-program/think-clearly-wrap-up monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566420292743-N4Q4R36XHIYCIBGY9UP3/ThinkClearlyKeys.jpg The Ripple Effect Program - Think Clearly Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566420528041-ZRAXRYQBMKZJX2UAZY3I/1%25+Tips+Relationships+%2B+life+2019-02.jpg The Ripple Effect Program - Think Clearly Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566420278442-0Y6N936AD2JR9BBNW5Y1/ThinkClearly.jpg The Ripple Effect Program - Think Clearly Wrap-Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/03410e93-eb82-4875-bd70-0e5a0da12ba3/thinkwrapup.jpeg The Ripple Effect Program - Think Clearly Wrap-Up https://www.wellsperformance.com/the-ripple-effect-program/the-ripple-effect-journey monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566422669393-8HCH0VSVCZM8RCGJSQXS/journey.jpeg The Ripple Effect Program - The Ripple Effect Journey https://www.wellsperformance.com/the-ripple-effect-program/category/Think+Clearly monthly 0.5 https://www.wellsperformance.com/the-ripple-effect-program/category/Perform+Better monthly 0.5 https://www.wellsperformance.com/the-ripple-effect-program/category/Sleep+Soundly monthly 0.5 https://www.wellsperformance.com/the-ripple-effect-program/category/Dream+Setting monthly 0.5 https://www.wellsperformance.com/the-ripple-effect-program/category/Move+More monthly 0.5 https://www.wellsperformance.com/the-ripple-effect-program/category/Eat+Smarter monthly 0.5 https://www.wellsperformance.com/the-focus-effect-program daily 0.75 2020-07-23 https://www.wellsperformance.com/the-focus-effect-program/welcome monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592833078560-ATT0HCHIWU3UXSJLWNNF/kevin-ku-w7ZyuGYNpRQ-unsplash.jpg The Focus Effect Program - Welcome to The Focus Effect Course! Photo by Kevin Ku on Unsplash https://www.wellsperformance.com/the-focus-effect-program/dream-setting monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592847408484-TUEECMWDSESGVRKFKXP4/GW+-+1%25+Tips+June+2020-13.jpg The Focus Effect Program - Dream Set Your Way to Success! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566500964461-4BSNAGTAEDWDBI7LZY07/dream+setting.jpeg The Focus Effect Program - Dream Set Your Way to Success! https://www.wellsperformance.com/the-focus-effect-program/a-recipe-for-success monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592833531262-DKT90UQQZAJ4CPEVGOPP/mr-lee-f4RBYsY2hxA-unsplash.jpg The Focus Effect Program - The Power of 1% Wins https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/f49c50f4-b1d8-474f-a88e-bc39426fbc9a/GW+-+1%25+Tips+June+2020-02.jpg The Focus Effect Program - The Power of 1% Wins https://www.wellsperformance.com/the-focus-effect-program/a-recipe-for-success-habits monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592847501967-46B3EEGOCY5BUW64J2QQ/GW+-+1%25+Tips+June+2020-25.jpg The Focus Effect Program - The Power of Habits, Routines & Rituals https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/efc6314a-3c29-421b-b9a0-16a45fab00c6/habit.jpeg The Focus Effect Program - The Power of Habits, Routines & Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellsperformance.com/the-focus-effect-program/start-stop-continue monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566850910897-PDTPFEMOS1OFPTHXHE6S/jason-leung-757533-unsplash.jpg The Focus Effect Program - Start Stop Continue https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592917886701-GF1WYT0WXH36Y6USBAMA/GW+-+1%25+Tips+June+2020-28.jpg The Focus Effect Program - Start Stop Continue https://www.wellsperformance.com/the-focus-effect-program/welcome-to-personal-mastery monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592853885113-IZ9RJF51SXDQS3FIY2YW/GW+-+1%25+Tips+June+2020-09.jpg The Focus Effect Program - Welcome to Personal Optimization! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566502238618-RA31Z9ZQA0ZSL7757M43/gilles-lambert-8649-unsplash.jpg The Focus Effect Program - Welcome to Personal Optimization! https://www.wellsperformance.com/the-focus-effect-program/morning-affirmation monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592861392320-NZINTVHULKFCYO6NN1E6/GW+-+1%25+Tips+%28Focus+Effect+Course%29-04.jpg The Focus Effect Program - Win your Morning Key #1: The Morning Affirmation https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566502439472-5QIFSMY5R6B1J46USNP2/cynthia-magana-110471-unsplash.jpg The Focus Effect Program - Win your Morning Key #1: The Morning Affirmation https://www.wellsperformance.com/the-focus-effect-program/mindfulness-and-meditation monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566502939212-JMEOHU14TH6J8MMPF6B0/mindfulness.jpg The Focus Effect Program - Win your Morning Key #2: Mindfulness and Meditation https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592862407324-F06EMNBODOFNBRLUNK79/GW+-+1%25+Tips+%28Focus+Effect+Course%29-09.jpg The Focus Effect Program - Win your Morning Key #2: Mindfulness and Meditation https://www.wellsperformance.com/the-focus-effect-program/fuel-is-the-foundation monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566503531914-FH5SXKVUP4X8CG6LIWR9/thinktoeat.jpeg The Focus Effect Program - Win Your Morning Key #3: Fuel is the Foundation https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592863377846-FLTQVM1W9BSZOQ32WQ9O/GW+-+1%25+Tips+June+2020-14.jpg The Focus Effect Program - Win Your Morning Key #3: Fuel is the Foundation https://www.wellsperformance.com/the-focus-effect-program/increase-activity-increase-productivity monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592863490397-DZ01IK4HI7HQELCJ41AI/GW+-+1%25+Tips+June+2020-17.jpg The Focus Effect Program - Win Your Morning Key #4: Move Your Body to Focus Better https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566503870565-OXFUJRIKGW8SSVTTD7EW/increase+activity.jpeg The Focus Effect Program - Win Your Morning Key #4: Move Your Body to Focus Better https://www.wellsperformance.com/the-focus-effect-program/power-work monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566573162593-RB2L8161H3S5FIW8IOKP/power+work.jpg The Focus Effect Program - Win Your Day Key #1: Power Work https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592863556524-UQMAO8FZMUA7O8EUDRPD/GW+-+1%25+Tips+%28Focus+Effect+Course%29-06.jpg The Focus Effect Program - Win Your Day Key #1: Power Work https://www.wellsperformance.com/the-focus-effect-program/power-fuel monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592863608460-L1VHMHQBIKNZ7IU5HVW3/GW+-+1%25+Tips+%28Focus+Effect+Course%29-07.jpg The Focus Effect Program - Win Your Day Key #2: Power Fuel https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566849157869-5DN00NNDNGM8PDVQLV79/eatwrapup.jpg The Focus Effect Program - Win Your Day Key #2: Power Fuel https://www.wellsperformance.com/the-focus-effect-program/the-power-of-focus monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566849509112-PNPF2NQ92V3VI3PLW1PZ/focus.jpeg The Focus Effect Program - Win Your Day Key #3: The Power of Focus https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592864208848-XRMS22RU96MVIQRO9MUQ/GW+-+1%25+Tips+June+2020-05.jpg The Focus Effect Program - Win Your Day Key #3: The Power of Focus https://www.wellsperformance.com/the-focus-effect-program/the-power-of-flow monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566850355172-5K3ZQ5MHOZIJEGB9K28X/gymnast.png The Focus Effect Program - Win Your Day Key #4: The Power of Flow https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592864332601-I80SOYGA2LW2IPVH1DGO/GW+-+1%25+Tips+June+2020-06.jpg The Focus Effect Program - Win Your Day Key #4: The Power of Flow https://www.wellsperformance.com/the-focus-effect-program/master-your-evening monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592918756567-5ESM2JYFOSYMC84F0OX0/GW+-+1%25+Tips+June+2020-27.jpg The Focus Effect Program - Win Your Evenings: Defend Your Last Hour https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566850580623-BJTT45S3O55IN7NUNMTV/thinkwrapup.jpeg The Focus Effect Program - Win Your Evenings: Defend Your Last Hour https://www.wellsperformance.com/the-focus-effect-program/welcome-to-work-mastery monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592919024124-81AKQ3BYQZJMQX8OQ8HD/GW+-+1%25+Tips+June+2020-10.jpg The Focus Effect Program - Welcome to Work Optimization! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566851212406-LBT8LB21RA4EUVOM4MIC/work+mastery.jpeg The Focus Effect Program - Welcome to Work Optimization! https://www.wellsperformance.com/the-focus-effect-program/the-cost-of-distraction monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592919087312-6V06ENPPXND9FSS1A9PU/GW+-+1%25+Tips+June+2020-04.jpg The Focus Effect Program - Work Optimization Key #1: Eliminate Distractions https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566851592193-AFUADWMKLXF50PWUJX1S/thinkkeys5-7.jpeg The Focus Effect Program - Work Optimization Key #1: Eliminate Distractions https://www.wellsperformance.com/the-focus-effect-program/email-policies monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592919165149-SOMV9SDRDZ5I18S4D37R/GW+-+1%25+Tips+June+2020-18.jpg The Focus Effect Program - Work Optimization Key #2: Control Your Communications https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566851973819-02Q1BFTXP91U4YRY0HZM/email.jpeg The Focus Effect Program - Work Optimization Key #2: Control Your Communications https://www.wellsperformance.com/the-focus-effect-program/create-the-space monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566852319780-GG2Z4FLQZD1CZ99ZKQ4G/space.jpeg The Focus Effect Program - Work Optimization Key #3: Create the Space https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592919600357-WJCTTBARFC4JDKLRY1GV/GW+-+1%25+Tips+June+2020-16.jpg The Focus Effect Program - Work Optimization Key #3: Create the Space https://www.wellsperformance.com/the-focus-effect-program/the-myth-of-multitasking monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592919749485-JKYTT08DQEY85MKA7J9C/GW+-+1%25+Tips+June+2020-24.jpg The Focus Effect Program - Work Optimization Key #4: Leverage Single Tasking https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566852555741-JIA8TL78M1IJ493811YF/single+tasking.jpeg The Focus Effect Program - Work Optimization Key #4: Leverage Single Tasking https://www.wellsperformance.com/the-focus-effect-program/keys-for-the-workplace monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566852897883-DEFK86DS20CSYO7J1VLN/workplacekeys.jpeg The Focus Effect Program - Work Optimization - A Few More Ideas... https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592919934513-JASP6KYKC7OTQTT07YO3/GW+-+1%25+Tips+%28Focus+Effect+Course%29-10.jpg The Focus Effect Program - Work Optimization - A Few More Ideas... https://www.wellsperformance.com/the-focus-effect-program/welcome-to-life-mastery monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566853527886-HOWR29CQEZRHKZQNYJTM/journey.jpeg The Focus Effect Program - Welcome to Life Optimization! https://www.wellsperformance.com/the-focus-effect-program/week-1-start-with-why monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569262176306-36G8RWSOZ7R74MACQN2P/PowerofWhy.jpeg The Focus Effect Program - Week 1: Start with Why https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592920826675-WLPY2KSY7DRLFWHIIH25/GW+-+1%25+Tips+%28Focus+Effect+Course%29-05.jpg The Focus Effect Program - Week 1: Start with Why https://www.wellsperformance.com/the-focus-effect-program/week-2-deconstruction monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/52216289-f70d-4827-a48f-1be3186b04fc/GW+-+1%25+Tips+%28Focus+Effect+Course%29-01.jpg The Focus Effect Program - Week 2: Deconstruction https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569262710148-VPZ9WT8U8M83XFF1T6TE/walking.jpg The Focus Effect Program - Week 2: Deconstruction https://www.wellsperformance.com/the-focus-effect-program/week-3-separate-work-and-home monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569262993195-JT8GEF2YP0XZHUW4O6MQ/sleepingcomputer.jpg The Focus Effect Program - Week 3: Separate Work and Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592922046597-LVPZEIMTANB2Q6SS8Z7C/GW+-+1%25+Tips+%28Focus+Effect+Course%29-11.jpg The Focus Effect Program - Week 3: Separate Work and Home https://www.wellsperformance.com/the-focus-effect-program/week-4-eat-smarter-to-think-better monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592922311844-T7IMYIUIDX78H6AMXMSD/GW+-+1%25+Tips+June+2020-15.jpg The Focus Effect Program - Week 4: Eat Smarter to Think Better https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569263181454-VPGOJ5EB81S5PTNLM9J8/eatkeys5-7.jpeg The Focus Effect Program - Week 4: Eat Smarter to Think Better https://www.wellsperformance.com/the-focus-effect-program/week-5-use-circadian-rhythms-to-perform-better monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/5b41a170-c1c5-4aba-93d1-d04ad72bd811/GW+-+1%25+Tips+June+2020-21.jpg The Focus Effect Program - Week 5: Use Circadian Rhythms to Perform Better https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569263916086-KVDO3HTSYCNBNAD8J4FN/circadianrhythm.jpeg The Focus Effect Program - Week 5: Use Circadian Rhythms to Perform Better https://www.wellsperformance.com/the-focus-effect-program/week-6-batch-your-email monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569264792152-MYFYZSROMRJAUWZGU082/classroom.jpeg The Focus Effect Program - Week 6: Batch Your Email https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/e0661c79-787a-4a34-a6bd-0564ffa3d513/GW+-+1%25+Tips+June+2020-12.jpg The Focus Effect Program - Week 6: Batch Your Email https://www.wellsperformance.com/the-focus-effect-program/week-7-the-work-rest-principle monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569265058075-V5N0Y9JLUY5OBG790SLV/vacation.jpg The Focus Effect Program - Week 7: The Work-Rest Principle https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592929793639-4EKA4V37047R58G66LVS/GW+-+1%25+Tips+June+2020-01.jpg The Focus Effect Program - Week 7: The Work-Rest Principle https://www.wellsperformance.com/the-focus-effect-program/week-8-single-tasking monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569265492144-FL2RBWMY99Y380V318M5/Jordan%2Bfreethrow.jpg The Focus Effect Program - Week 8: Single Tasking https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592929943332-EAVCBH4ZL744KH0NW3SK/GW+-+1%25+Tips+June+2020-08.jpg The Focus Effect Program - Week 8: Single Tasking https://www.wellsperformance.com/the-focus-effect-program/week-9-priority-management monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569265734938-7KS8US39IMXSEVUUETQ6/priority+management.jpeg The Focus Effect Program - Week 9: Priority Management https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592930010634-1GDEJ6WQTBH60CFHA9MH/GW+-+1%25+Tips+June+2020-07.jpg The Focus Effect Program - Week 9: Priority Management https://www.wellsperformance.com/the-focus-effect-program/week-10-mind-body-connection-body monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569266156277-2B5ZKU6T8ARUYY6YND43/yoga.jpg The Focus Effect Program - Week 10: Mind & Body Connection - Body https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592930055863-CM4C348LAGLXU5O3XVJR/GW+-+1%25+Tips+June+2020-11.jpg The Focus Effect Program - Week 10: Mind & Body Connection - Body https://www.wellsperformance.com/the-focus-effect-program/week-11-mind-body-connection-mind monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569266398349-MKV1MZBL6Y6JIFNLNGN0/Chapter%2B4%2BYoga%2B5%2Bupdated.jpg The Focus Effect Program - Week 11: Mind & Body Connection - Mind https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592930127306-O7TV56KP10825Z8POP7H/GW+-+1%25+Tips+June+2020-03.jpg The Focus Effect Program - Week 11: Mind & Body Connection - Mind https://www.wellsperformance.com/the-focus-effect-program/week-12-pursuing-dreams monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569266757944-59ESV5VZRBUWBCRELO2J/pursuingdreams.jpg The Focus Effect Program - Week 12: Pursuing Dreams https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592930212632-BV781SPX92ZDFBGJDSDS/GW+-+1%25+Tips+June+2020-23.jpg The Focus Effect Program - Week 12: Pursuing Dreams https://www.wellsperformance.com/the-focus-effect-program/a-call-to-action monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1592930903637-03OW9G4SU724YJPPDQK5/GW+-+1%25+Tips+June+2020-26.jpg The Focus Effect Program - A Call to Action https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569267490962-4LP6NE8IGR48W1SRE0H1/call+to+action.jpg The Focus Effect Program - A Call to Action https://www.wellsperformance.com/the-focus-effect-program/category/Life+Mastery monthly 0.5 https://www.wellsperformance.com/the-focus-effect-program/category/Work+Mastery monthly 0.5 https://www.wellsperformance.com/the-focus-effect-program/category/Introduction monthly 0.5 https://www.wellsperformance.com/the-focus-effect-program/category/Personal+Mastery monthly 0.5 https://www.wellsperformance.com/healthy-teams daily 0.75 2020-05-11 https://www.wellsperformance.com/healthy-teams/healthy-teams-intro monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1589216462232-QB8FXAJ5361UU3BBC70H/IMG_0606.jpeg Healthy High Performance Teams - There Are Teams…. And Then There Are Healthy High-Performance Teams https://www.wellsperformance.com/healthy-teams/clarity monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569335221559-RUZ54YKL0VF0FLOVBU7H/clarity.jpg Healthy High Performance Teams - Healthy High-Performance Teams: #1 - Clarity https://www.wellsperformance.com/healthy-teams/psych-safety monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1589218913971-0NAKD9CTXVMNPXSPC8I1/IMG_0548+%281%29.jpeg Healthy High Performance Teams - Healthy High-Performance Teams: #2 - Psychological Safety https://www.wellsperformance.com/healthy-teams/dependabiity monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1589219659247-WQGIED1R5CJT920HG4BI/PIC_0065.jpeg Healthy High Performance Teams - Healthy High-Performance Teams: #3 - Dependability https://www.wellsperformance.com/healthy-teams/meaning monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/b6ae022e-d0f8-47e3-bde9-5590dd711759/PowerofWhy.jpeg Healthy High Performance Teams - Healthy High-Performance Teams: #4 - Meaning https://www.wellsperformance.com/healthy-teams/impact monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569339722409-TKMDQ9BSDFMXCRQZ1K1T/impact.jpg Healthy High Performance Teams - Healthy High-Performance Teams: #5 - Impact https://www.wellsperformance.com/healthy-teams/category/Think+Clearly monthly 0.5 https://www.wellsperformance.com/jet-lag daily 0.75 2019-09-24 https://www.wellsperformance.com/jet-lag/jet-lag-wrap-up monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1572514490319-64Y3H4KLPGO7OVF9WFCT/jet+lag+wrap+up.jpeg Jet Lag - Jet Lag Wrap Up https://www.wellsperformance.com/jet-lag/jet-lag-key-5-structure-your-caffeine-consumption monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1572513893313-IO5J5L1SZN791CIE0N8C/coffee.jpg Jet Lag - Jet Lag Key 5: Structure Your Caffeine Consumption https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1572514074940-579BWT713UAHEW1J3OPH/caffeine.png Jet Lag - Jet Lag Key 5: Structure Your Caffeine Consumption https://www.wellsperformance.com/jet-lag/jet-lag-key-4-make-time-for-physical-activity monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569358343219-AISZYVVK7SVGPKTQ0VHS/PA.jpg Jet Lag - Jet Lag Key 4: Make Time for Physical Activity https://www.wellsperformance.com/jet-lag/jet-lag-key-3-proper-hydration-and-nutrition monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569358043838-QVOLRO5E3J6XZPB57FN2/hydrationnutrition.jpeg Jet Lag - Jet Lag Key 3: Proper Hydration and Nutrition https://www.wellsperformance.com/jet-lag/jet-lag-key-2-grab-a-bottle-of-melatonin monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569357500256-90ALB3I9B8WN2AVVKR1D/melatonin.jpeg Jet Lag - Jet Lag Key 2: Grab a Bottle of Melatonin https://www.wellsperformance.com/jet-lag/jet-lag-key-1-time-your-light-exposure monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569357261635-P7PM1F8B14TR17WQKNEU/jet%2Blag%2Bimage.jpg Jet Lag - Jet Lag Key 1: Time Your Light Exposure https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569357128004-M50J46LNSHNMGXJ23NHC/circadianrhythm.jpeg Jet Lag - Jet Lag Key 1: Time Your Light Exposure https://www.wellsperformance.com/jet-lag/what-is-jet-lag monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569356524717-D5EUYV0JWPDPVF0YXPLZ/biological%2Bclock.jpg Jet Lag - What is Jet Lag? https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1569356168969-4AFR3P0BWFYBK61QCZEN/Jet%2BLag%2B1.jpeg Jet Lag - What is Jet Lag? https://www.wellsperformance.com/rest-refocus-recharge-program daily 0.75 2022-04-11 https://www.wellsperformance.com/rest-refocus-recharge-program/welcome-to-the-program monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1591802843590-I8CFXBURDT7FQDV4T8V3/GW+-+1%25+Tips+Vol2+%2852%29-01.jpg Rest Refocus Recharge Program - Welcome to the Rest Refocus Recharge Program! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596140997500-7X7V7M6BWLZOG5B37XOV/jeremy-bishop-Ncj5R2Wdlh4-unsplash.jpg Rest Refocus Recharge Program - Welcome to the Rest Refocus Recharge Program! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1572626885231-P3TDPBFJK6BXZR5IRWDJ/jason-leung-757533-unsplash.jpg Rest Refocus Recharge Program - Welcome to the Rest Refocus Recharge Program! https://www.wellsperformance.com/rest-refocus-recharge-program/brainwaves-explained monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1591802552184-ZI1EYN8RLMDPNR6FEMXL/GW+-+1%25+Tips+Vol2+%2852%29-04.jpg Rest Refocus Recharge Program - Brainwaves Explained https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1591802743176-BVIK4K5OXLHC38WQBYU1/alina-grubnyak-tEVGmMaPFXk-unsplash.jpg Rest Refocus Recharge Program - Brainwaves Explained https://www.wellsperformance.com/rest-refocus-recharge-program/dream-setting monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1595350449099-4708NA0XK1952G8DWWLB/GW+-+1%25+Tips+Vol2+%2852%29-02.jpg Rest Refocus Recharge Program - Dream Set Your Way to Success! https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1595351242216-0DIGXZPL581NGXKWGER9/call+to+action.jpg Rest Refocus Recharge Program - Dream Set Your Way to Success! https://www.wellsperformance.com/rest-refocus-recharge-program/the-power-of-why monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/848b8427-5214-47df-930a-a83e6026d54d/PowerofWhy.jpeg Rest Refocus Recharge Program - The Power of Why https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566421807399-8LBH8VPSYD9RU4JINU4P/1%25+Tips+know+your+why+2019-01.jpg Rest Refocus Recharge Program - The Power of Why https://www.wellsperformance.com/rest-refocus-recharge-program/power-of-1-better monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/9d06983f-f9dd-4633-9de2-5bae8b57344a/1%25+Tips+%28RECHARGE+%23%29+2020-14.jpg Rest Refocus Recharge Program - The Power of 1% Better https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/2de43a05-7aaf-4f71-a6fb-68a0fc6ebaa5/morning.jpg Rest Refocus Recharge Program - The Power of 1% Better https://www.wellsperformance.com/rest-refocus-recharge-program/power-of-habit monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565709355536-FRKAGPM1EVYINF5S8BLI/habit.jpeg Rest Refocus Recharge Program - The Power of Habit https://www.wellsperformance.com/rest-refocus-recharge-program/practice-radical-attention monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692401808-NHZAUJ3H69BB57QNUBIE/Wells+Group+-+1%25+Tips+BOOK-16.jpg Rest Refocus Recharge Program - Practice Radical Attention https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576303995964-0A37576ZTQ5S2NXFQ468/powerof1better.jpeg Rest Refocus Recharge Program - Practice Radical Attention https://www.wellsperformance.com/rest-refocus-recharge-program/pivot-from-distraction-to-focus monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576303086775-RM73ZL4AMYZTVQ16IO6H/paul-skorupskas-7KLa-xLbSXA-unsplash.jpg Rest Refocus Recharge Program - Pivot from Distraction to Focus https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692453302-RARVZD9INGH67DMEFCF1/Wells+Group+-+1%25+Tips+BOOK-13.jpg Rest Refocus Recharge Program - Pivot from Distraction to Focus https://www.wellsperformance.com/rest-refocus-recharge-program/radical-attention-focused-attention-and-beta-brainwaves monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576304807321-26HAH4DFB0H2DANO3O1B/tadas-mikuckis-hbnH0ILjUZE-unsplash.jpg Rest Refocus Recharge Program - Radical Attention and Beta Brainwaves https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692500879-RCBBQI4W6CB1L5NA8XJ5/1%25+Tips+%28RECHARGE+%23%29+2020-11.jpg Rest Refocus Recharge Program - Radical Attention and Beta Brainwaves https://www.wellsperformance.com/rest-refocus-recharge-program/key-1-use-mindfulness-to-engage-and-sharpen-focus monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576305131114-JSXU1KSZXZBJ8ZNPZLWC/ben-white-qYanN54gIrI-unsplash.jpg Rest Refocus Recharge Program - Key 1: Use Mindfulness to Engage and Sharpen Focus https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692543209-3ZRZL7ZP67DEQOGOH4A8/Wells+Group+-+1%25+Tips+BOOK-14.jpg Rest Refocus Recharge Program - Key 1: Use Mindfulness to Engage and Sharpen Focus https://www.wellsperformance.com/rest-refocus-recharge-program/key-2-energize-your-body-to-engage-your-mind monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576305873939-9RJV7G71M2AFOIFA9XFB/habit.jpeg Rest Refocus Recharge Program - Key 2: Energize Your Body to Engage Your Mind https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692586748-I3AEEFAP8OLYLWWYTIPP/GW+-+1%25+Tips+Vol2+%2852%29-28.jpg Rest Refocus Recharge Program - Key 2: Energize Your Body to Engage Your Mind https://www.wellsperformance.com/rest-refocus-recharge-program/key-3-harness-the-power-of-cold monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692632455-3E2VG3PR4LK8KYMGEY84/1%25+Tips+%28RECHARGE+%23%29+2020-13.jpg Rest Refocus Recharge Program - Key 3: Harness the Power of Cold https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576306364302-M9M3HR1WI3TK4M8GY61J/PowerofWhy.jpeg Rest Refocus Recharge Program - Key 3: Harness the Power of Cold https://www.wellsperformance.com/rest-refocus-recharge-program/key-4-practice-active-engagement monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1595886883351-DD8VVUKUGFWNP1CW4SIX/GW+-+1%25+Tips+Vol2+%2852%29-31.jpg Rest Refocus Recharge Program - Key 4: Practice Active Engagement https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576307077246-BQHG8TSGMXWLJGIK7944/luis-villasmil-4V8uMZx8FYA-unsplash.jpg Rest Refocus Recharge Program - Key 4: Practice Active Engagement https://www.wellsperformance.com/rest-refocus-recharge-program/the-takeaway-on-radical-attention-and-deliberate-recharging monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576307776850-LK0617I7YGKT39LDIK2N/joshua-earle--87JyMb9ZfU-unsplash+%281%29.jpg Rest Refocus Recharge Program - The Takeaway on Radical Attention and Deliberate Recharging https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692745703-DDKT9VO0DSKOAO2S8VK3/GW+-+1%25+Tips+Vol2+%2852%29-26.jpg Rest Refocus Recharge Program - The Takeaway on Radical Attention and Deliberate Recharging https://www.wellsperformance.com/rest-refocus-recharge-program/think-about-how-you-think monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576297048858-LIWDSPAHOMHFZKXK064V/thinkkeys5-7.jpeg Rest Refocus Recharge Program - Think About How You Think https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588691808892-NORIDR1GW494PRI3HKOR/GW+-+1%25+Tips+Vol2+%2852%29-15.jpg Rest Refocus Recharge Program - Think About How You Think https://www.wellsperformance.com/rest-refocus-recharge-program/pivot-from-threat-to-challenge monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576297941885-MGNMNM64TR0HWZZY9BB6/movewrapup.png Rest Refocus Recharge Program - Pivot from Threat to Challenge https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588691854182-Q5JT57O42DJUG6W2XWPA/1%25+Tips+%28RECHARGE+%23%29+2020-23.jpg Rest Refocus Recharge Program - Pivot from Threat to Challenge https://www.wellsperformance.com/rest-refocus-recharge-program/reflecting-de-stressing-and-alpha-brainwaves monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576299064023-DSDV29DGR74B3AIKDX9Q/umit-bulut-qbTC7ZwJB64-unsplash.jpg Rest Refocus Recharge Program - Reflecting, De-stressing, and Alpha Brainwaves https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588691942977-52CEDWZO8YBAS84VE2Y3/GW+-+1%25+Tips+Vol2+%2852%29-14.jpg Rest Refocus Recharge Program - Reflecting, De-stressing, and Alpha Brainwaves https://www.wellsperformance.com/rest-refocus-recharge-program/key-1-activate-metacognition-and-strategic-thinking monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588691998953-BIUQWYRG5PJBSMWVKB38/1%25+Tips+%28RECHARGE+%23%29+2020-22.jpg Rest Refocus Recharge Program - Key 1: Activate Metacognition and Strategic Thinking https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576299379263-TUAM52S6I7JJWM59LWAA/creativity.jpeg Rest Refocus Recharge Program - Key 1: Activate Metacognition and Strategic Thinking https://www.wellsperformance.com/rest-refocus-recharge-program/key-2-activate-your-mindbody-connection monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692180927-I8B6VP0H9PFFTLWYKOM5/Wells+Group+-+1%25+Tips+BOOK-10.jpg Rest Refocus Recharge Program - Key 2: Activate Your Mind–Body Connection https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576299898096-D8A29S0AXBFF1BM8MBMO/movetoeat.jpeg Rest Refocus Recharge Program - Key 2: Activate Your Mind–Body Connection https://www.wellsperformance.com/rest-refocus-recharge-program/key-3-leverage-the-power-of-nature monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1605887766965-KWFJI2XY5ZY3DNSP9E0E/img2-d_04.jpg Rest Refocus Recharge Program - Key 3: Leverage the Power of Nature Photo from Arc’teryx https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692253822-OP9MH76ZR2MXPP6UCXXD/GW+-+1%25+Tips+Vol2+%2852%29-21.jpg Rest Refocus Recharge Program - Key 3: Leverage the Power of Nature https://www.wellsperformance.com/rest-refocus-recharge-program/key-4-practice-anti-inflammatory-nutrition monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1595881402036-RUZXBAO8SNM94X3D8GDK/1%25+Tips+%28RECHARGE+%23%29+2020-20.jpg Rest Refocus Recharge Program - Key 4: Practice Anti-Inflammatory Nutrition https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576301859176-J1P6WG2CHWIZQ1YRTEC3/eatkeys5-7.jpeg Rest Refocus Recharge Program - Key 4: Practice Anti-Inflammatory Nutrition https://www.wellsperformance.com/rest-refocus-recharge-program/the-takeaway-on-thinking-about-how-you-think monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/026b8e15-f1ec-4c06-8126-0404b2668579/spring-fed-images-CKYdtIyd_mw-unsplash.jpg Rest Refocus Recharge Program - The Takeaway on Thinking About How You Think https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692346677-EFZNH2OZIULG9O278G6H/GW+-+1%25+Tips+Vol2+%2852%29-24.jpg Rest Refocus Recharge Program - The Takeaway on Thinking About How You Think https://www.wellsperformance.com/rest-refocus-recharge-program/do-less-to-achieve-more monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/acbb5fc7-ebf2-4356-8925-5ceaee4c1902/keegan-houser--Q_t4SCN8c4-unsplash+%281%29.jpg Rest Refocus Recharge Program - Do Less To Achieve More https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692830027-LOHF63HGSJ1NR3PYQXQT/GW+-+1%25+Tips+Vol3-02.jpg Rest Refocus Recharge Program - Do Less To Achieve More https://www.wellsperformance.com/rest-refocus-recharge-program/pivot-from-tension-to-ideation monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576341869805-CA6YQ4QLR4I22MDP0RP8/Honnold.jpg Rest Refocus Recharge Program - Pivot from Tension to Ideation https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692888123-5UGGUIC0RZZQMYQCCZ2H/1%25+Tips+%28RECHARGE+%23%29+2020-04.jpg Rest Refocus Recharge Program - Pivot from Tension to Ideation https://www.wellsperformance.com/rest-refocus-recharge-program/do-less-to-accomplish-moretheta-brainwaves-5pfac monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576333532761-EJRHORLMSP952MOFH5MB/arek-adeoye-ljoCgjs63SM-unsplash.jpg Rest Refocus Recharge Program - Do Less to Accomplish More—Theta Brainwaves https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692935184-ZLV7UF86CZIEUOMGJV93/GW+-+1%25+Tips+Vol3-03.jpg Rest Refocus Recharge Program - Do Less to Accomplish More—Theta Brainwaves https://www.wellsperformance.com/rest-refocus-recharge-program/key-1-meditate-to-regenerate-your-brain monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588692975247-QYPDWGGZC13AJ3SH76G6/1%25+Tips+%28RECHARGE+%23%29+2020-02.jpg Rest Refocus Recharge Program - Key 1: Meditate to Regenerate Your Brain https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576335836713-OBATMRC8Y52MPFZLMHS7/dingzeyu-li-ie8WW5KUx3o-unsplash.jpg Rest Refocus Recharge Program - Key 1: Meditate to Regenerate Your Brain https://www.wellsperformance.com/rest-refocus-recharge-program/key-2-slow-down-and-heat-up monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693023966-BVCO2K8F8BYX12KTTBE7/Wells+Group+-+1%25+Tips+BOOK-20.jpg Rest Refocus Recharge Program - Key 2: Slow Down and Heat Up https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576337339159-OSR5DTICHWLIAEQDORLJ/karen-stahlros-RgYKtnGh2-Y-unsplash.jpg Rest Refocus Recharge Program - Key 2: Slow Down and Heat Up https://www.wellsperformance.com/rest-refocus-recharge-program/key-3-leverage-the-power-of-solitude monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693066013-91ZAQOAB45124OI0FTFP/GW+-+1%25+Tips+Vol3-08.jpg Rest Refocus Recharge Program - Key 3: Leverage the Power of Solitude https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/d507964d-87a8-4955-ad56-928312da8173/hannah-olinger-8eSrC43qdro-unsplash.jpg Rest Refocus Recharge Program - Key 3: Leverage the Power of Solitude https://www.wellsperformance.com/rest-refocus-recharge-program/key-4-disappear-into-motion monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693115576-23MSRQWOSCOQULRV6CFB/Wells+Group+-+1%25+Tips+BOOK-19.jpg Rest Refocus Recharge Program - Key 4: Disappear into Motion https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576339247293-EG847MEJVZ9NLM1ES3S8/victor-xok-Gi0OMNguFaw-unsplash.jpg Rest Refocus Recharge Program - Key 4: Disappear into Motion https://www.wellsperformance.com/rest-refocus-recharge-program/the-takeaway-on-doing-less-and-creative-thinking monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693171766-8V8Q8FSZKQ5OQO9BGTKZ/GW+-+1%25+Tips+Vol3-04.jpg Rest Refocus Recharge Program - The Takeaway on Doing Less and Creative Thinking https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576341701735-460OC7YZDBT2B03YHSL2/diego-ph-fIq0tET6llw-unsplash.jpg Rest Refocus Recharge Program - The Takeaway on Doing Less and Creative Thinking https://www.wellsperformance.com/rest-refocus-recharge-program/embrace-the-extraordinary monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576342725729-C51LOTKEK1R8ONJ42W3H/Chimborazo+team.jpg Rest Refocus Recharge Program - Embrace the Extraordinary https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693232389-4KE9B3ITZIH0H4RRW5A0/GW+-+1%25+Tips+Vol3-12.jpg Rest Refocus Recharge Program - Embrace the Extraordinary https://www.wellsperformance.com/rest-refocus-recharge-program/pivot-from-routine-to-extraordinary monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576343538062-3FB708F72CHHT9XMPORS/ideal+performance+zone+copy.png Rest Refocus Recharge Program - Pivot from Routine to Extraordinary https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693286426-VOHHVVFJTVUW575E9UES/GW+-+1%25+Tips+Vol3-13.jpg Rest Refocus Recharge Program - Pivot from Routine to Extraordinary https://www.wellsperformance.com/rest-refocus-recharge-program/peak-experience-extraordinary-moments-and-gamma-brainwaves monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576345805754-L6JMYU7X1WJ0HX7542BN/jeremy-bishop-_CFv3bntQlQ-unsplash.jpg Rest Refocus Recharge Program - Peak Experience, Extraordinary Moments, and Gamma Brainwaves https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693327944-659QZQ43WHK9OU0KDXQJ/Wells+Group+-+1%25+Tips+BOOK-12.jpg Rest Refocus Recharge Program - Peak Experience, Extraordinary Moments, and Gamma Brainwaves https://www.wellsperformance.com/rest-refocus-recharge-program/key-1-pivot-from-external-validation-to-intrinsic-motivation monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693390597-2WITXEYPCHN4W0URJO23/GW+-+1%25+Tips+Vol3-11.jpg Rest Refocus Recharge Program - Key 1: Pivot From External Validation to Intrinsic Motivation https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576346309990-PP7WRE5WQAUX0ZDVO5G1/phelps+swimming.jpg Rest Refocus Recharge Program - Key 1: Pivot From External Validation to Intrinsic Motivation https://www.wellsperformance.com/rest-refocus-recharge-program/key-2-get-fit-fast-strong-and-flexible monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576346786594-LAHO72QBKGPVVK334LM0/yoga.jpg Rest Refocus Recharge Program - Key 2: Get Fit, Fast, Strong, and Flexible https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693446836-PAJJELTIM33G4KDE28BD/1%25+Tips+%28RECHARGE+%23%29+2020-09.jpg Rest Refocus Recharge Program - Key 2: Get Fit, Fast, Strong, and Flexible https://www.wellsperformance.com/rest-refocus-recharge-program/key-3-manifest-the-power-of-gratitude monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1605889006762-KZW8JV3CUK80LRMS3W1O/img4--d_04.jpg Rest Refocus Recharge Program - Key 3: Manifest the Power of Gratitude Photo from Arc’teryx https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693492138-XXZ89KUHQNREDJJRX29D/1%25+Tips+%28RECHARGE+%23%29+2020-07.jpg Rest Refocus Recharge Program - Key 3: Manifest the Power of Gratitude https://www.wellsperformance.com/rest-refocus-recharge-program/key-4-use-music-to-enhance-your-life monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693534418-1JY6WNT2MYYAMG5OBM9I/1%25+Tips+%28RECHARGE+%23%29+2020-06.jpg Rest Refocus Recharge Program - Key 4: Use Music to Enhance Your Life https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576348211780-38ZV3ILC4V4GW5017VME/anthony-delanoix-hzgs56Ze49s-unsplash.jpg Rest Refocus Recharge Program - Key 4: Use Music to Enhance Your Life https://www.wellsperformance.com/rest-refocus-recharge-program/the-takeaway-on-extraordinary-experiences monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1588693593625-F2N0GX568G15P6OGB752/Wells+Group+-+1%25+Tips+BOOK-26.jpg Rest Refocus Recharge Program - The Takeaway on Extraordinary Experiences https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1576348462996-AIK0BC7YELAL3BZRJ5EH/Chimborazo+pyramid.jpg Rest Refocus Recharge Program - The Takeaway on Extraordinary Experiences https://www.wellsperformance.com/rest-refocus-recharge-program/rest-refocus-recharge-journey monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596140914088-S42NXJ94ZW67C8XX3C1J/artem-beliaikin-xluD0ylgWyg-unsplash.jpg Rest Refocus Recharge Program - The Rest, Refocus, Recharge Journey https://www.wellsperformance.com/rest-refocus-recharge-program/category/Optimize+your+Life monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Do+less+to+achieve+more monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Do+less+to+do+more monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Dream+Setting monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Embrace+the+extraordinary monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Time+shift monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Think+about+how+you+think monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Introduction monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Perform+Better monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Recover+deliberately monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Practice+radical+attentio monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Move+More monthly 0.5 https://www.wellsperformance.com/rest-refocus-recharge-program/category/Radical+attention monthly 0.5 https://www.wellsperformance.com/superbodies-program daily 0.75 2020-08-24 https://www.wellsperformance.com/the-ripple-effect-online-course-sales-home daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1616776297221-2ZSJG8C2KZ0K0NB670OY/TRE+x+5+%28ARROWS%29TAGLINE+%28ONLINE%29-01.jpg The Ripple Effect Online Course Sales Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611008036489-0D4TUETH6GPFH9ZVZSD5/WG+COURSE+MOCKUP.jpg The Ripple Effect Online Course Sales Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607619020963-JWBZ7M05FT6C4OMGXV1I/brooke-cagle--uHVRvDr7pg-unsplash.jpg The Ripple Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1605466904454-ZSHNRLHX1JRWQB5OGTWV/IMG_8433-Edit.jpg The Ripple Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607616777188-H6KSIAJ4RTIB90LJCV0A/WG+COURSE+MOCKUP.jpg The Ripple Effect Online Course Sales Home - WHAT’S INCLUDED 4 articles (plus video and audio recordings) for the Introductory & Dream Setting module 8 articles (plus video and audio recordings) for each of the Sleep Soundly, Move More, Eat Smarter, and Think Clearly modules 2 articles (plus video and audio recordings) for the Perform Better module The High Performance Health Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on The Ripple Effect Workbook, which contains exercises for you to fill out throughout the course Access to coaches who specialize in physiology, nutrition, and psychology A community of like-minded high performers ~PLUS~ Access to the Pro Version of the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better A copy of The Ripple Effect book One-on-one coaching: A monthly call with one of our coaches to go over your High Performance Health Index, progress to date, and any additional questions or insights regarding the online material https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607616188443-5POCM5ALAIX4OGOM9O1H/alexander-redl-d3bYmnZ0ank-unsplash.jpg The Ripple Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1610644945467-B5BPIOC8O5W1WX041HG5/image-asset.jpeg The Ripple Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1610645080593-XJ8HNMB2BE0R1ED7FNHR/image-asset.jpeg The Ripple Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1610645867668-H2FE0UO6BQOFUQ8O4ZWH/image-asset.jpeg The Ripple Effect Online Course Sales Home https://www.wellsperformance.com/the-focus-effect-online-course-sales-home daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1664370993801-8H89HQSTQ5CWR9VYDJS8/Focus+Effect+Course+x+3%28NO+COACHING%29.jpg The Focus Effect Online Course Sales Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607621510750-JJUVHVWE7P7IDF9UBAW9/nesa-by-makers-IgUR1iX0mqM-unsplash.jpg The Focus Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607622222612-D54NGR0UCV5HU6KO4WAE/paul-skorupskas-7KLa-xLbSXA-unsplash.jpg The Focus Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611085668250-WM04T3QFI5MFIHMPNHKN/WG+COURSE+MOCKUP%28FOCUS+EFFECT%29+%281%29.jpg The Focus Effect Online Course Sales Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1608566163813-FKPRUSGZ79UOFX0SXVF8/Bruce+Bowser.jpg The Focus Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1605466904454-ZSHNRLHX1JRWQB5OGTWV/IMG_8433-Edit.jpg The Focus Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607638734111-TZ7CNJVXLEUJPPEVYNZF/WG+COURSE+MOCKUP%28FOCUS+EFFECT%29+%281%29.jpg The Focus Effect Online Course Sales Home - WHAT’S INCLUDED 4 articles (plus video and audio recordings) for the Introductory & Dream Setting module 8 articles (plus video and audio recordings) for each of the Sleep Soundly, Move More, Eat Smarter, and Think Clearly modules 2 articles (plus video and audio recordings) for the Perform Better module The High Performance Health Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on The Ripple Effect Workbook, which contains exercises for you to fill out throughout the course Access to coaches who specialize in physiology, nutrition, and psychology A community of like-minded high performers ~PLUS~ Access to the Pro Version of the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better A copy of The Ripple Effect book One-on-one coaching: A monthly call with one of our coaches to go over your High Performance Health Index, progress to date, and any additional questions or insights regarding the online material https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607621095199-G69EXUNHPD8B7WODNKC4/focus+effect.jpg The Focus Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607621168833-89FACXMT5W1A06Q15UIZ/focus+effect.jpg The Focus Effect Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607639753892-ZIT0CK8AWMHOK98UCCK3/focus+effect.jpg The Focus Effect Online Course Sales Home https://www.wellsperformance.com/rest-refocus-recharge-online-course-sales-home daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611008738815-BVWJYV509L16NWQSZ78C/R3+Course%28NO+COACHING%29-01.jpg Rest Refocus Recharge Online Course Sales Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607641633871-TP97MPTR888JL7MZM93G/joshua-earle--87JyMb9ZfU-unsplash+%281%29.jpg Rest Refocus Recharge Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611007856108-H33BYHO7VGQ0AEMMVJQB/WG+Mockups%28REST+REFOCUS+RECHARGE%29.jpg Rest Refocus Recharge Online Course Sales Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607641986116-7T0YSXG5RZX2KQS7TPH4/luis-villasmil-4V8uMZx8FYA-unsplash.jpg Rest Refocus Recharge Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607642681113-7E92U5HIZAETC30S9IHI/brain.jpg Rest Refocus Recharge Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1605466904454-ZSHNRLHX1JRWQB5OGTWV/IMG_8433-Edit.jpg Rest Refocus Recharge Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607712852618-HT1L4LCEBQLWCY3VJUQX/WG+Mockups%28REST+REFOCUS+RECHARGE%29+%281%29.jpg Rest Refocus Recharge Online Course Sales Home - WHAT’S INCLUDED 4 articles (plus video and audio recordings) for the Introductory & Dream Setting module 8 articles (plus video and audio recordings) for each of the Sleep Soundly, Move More, Eat Smarter, and Think Clearly modules 2 articles (plus video and audio recordings) for the Perform Better module The High Performance Health Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on The Ripple Effect Workbook, which contains exercises for you to fill out throughout the course Access to coaches who specialize in physiology, nutrition, and psychology A community of like-minded high performers ~PLUS~ Access to the Pro Version of the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better A copy of The Ripple Effect book One-on-one coaching: A monthly call with one of our coaches to go over your High Performance Health Index, progress to date, and any additional questions or insights regarding the online material https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607641426728-7TGIRRP9N4WQZTP7WHLA/thinkkeys5-7.jpeg Rest Refocus Recharge Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607641453002-ZRWOOQ1YCBK8BJEMQ2O5/thinkkeys5-7.jpeg Rest Refocus Recharge Online Course Sales Home https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607643526493-1JCSZTXY2JRAU14HERQQ/thinkkeys5-7.jpeg Rest Refocus Recharge Online Course Sales Home https://www.wellsperformance.com/the-ultimate-day daily 0.75 2021-07-01 https://www.wellsperformance.com/the-ultimate-day/welcome monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596039829611-62JMA2OS7L7LYDAG9WPR/cathryn-lavery-fMD_Cru6OTk-unsplash.jpg The Ultimate Day - Welcome to the Ultimate Day Mini Course! https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-1-set-your-vision monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596132318363-P2GSOODU8IF2OL926D9Y/silvan-arnet-PFqfV5bn91A-unsplash.jpg The Ultimate Day - Ultimate Day Step 1: Set Your Vision https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-2-set-your-sleep monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/c4a956a9-b371-4730-968e-c98187f3cf2d/ntwqo3ipSuecZ56g55ZF_christopher-jolly-616571-unsplash.jpeg The Ultimate Day - Ultimate Day Step 2: Set Your Sleep https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-3-win-the-morning monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596132606284-TEXP6WPGR2LUFXLGM0N5/circadianrhythm.jpeg The Ultimate Day - Ultimate Day Step 3: Set your Morning https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-4-set-your-power-work monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596132703460-1CSGOFFI0OIB8RU56FF7/true-agency-o4UhdLv5jbQ-unsplash.jpg The Ultimate Day - Ultimate Day Step 4: Set Your Power Work https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-5-set-your-nutrition monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596139556269-MA6AZKKYY7A98FVWG1MC/louis-hansel-1512487-unsplash.jpg The Ultimate Day - Ultimate Day Step 5: Set Your Nutrition https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-6-set-your-breaks monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596139903782-W7N0DIQR4C20TUWO32AQ/katie-moum-2nOYe49Jz_s-unsplash.jpg The Ultimate Day - Ultimate Day Step 6: Set Your Breaks https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-7-set-your-mind monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596140020862-YGRP2Y6J0V897TOBX51U/jd-mason-xCPdjitY5sQ-unsplash.jpg The Ultimate Day - Ultimate Day Step 7: Set Your Mind https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-8-set-your-team monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596140231239-IAKCJTR2HAE9KY7S2050/nesa-by-makers-IgUR1iX0mqM-unsplash.jpg The Ultimate Day - Ultimate Day Step 8: Set Your Team https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-9-set-your-evening monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596140340796-IZZZ182Y4FRFNXW9K5GC/sid-leigh-YxqLwUeS0Bs-unsplash.jpg The Ultimate Day - Ultimate Day Step 9: Set Your Evening https://www.wellsperformance.com/the-ultimate-day/ultimate-day-step-10-set-your-last-hour monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1596140529513-5K1QV3N1QG6AIK8UAIS5/aaron-burden-123584-unsplash.jpg The Ultimate Day - Ultimate Day Step 10: Set Your Last Hour https://www.wellsperformance.com/the-ultimate-day/craft-your-ultimate-day monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/b4a4ee11-0d88-4b80-a176-f15b5a2c823e/%C2%A9KateePederson-WellsPerformance-13.jpg The Ultimate Day - Final Step: Crafting your Ultimate Day https://www.wellsperformance.com/ridley daily 0.75 2023-09-26 https://www.wellsperformance.com/ridley/stem-10-ridley-weekly-video-sleep-tactic-5 monthly 0.5 2023-11-05 https://www.wellsperformance.com/ridley/stem-10-ridley-weekly-video-sleep-tactic-4 monthly 0.5 2023-10-29 https://www.wellsperformance.com/ridley/stem-10-ridley-weekly-video-sleep-tactic-3 monthly 0.5 2023-10-22 https://www.wellsperformance.com/ridley/stem-10-ridley-weekly-video-sleep-tactic-2 monthly 0.5 2023-10-15 https://www.wellsperformance.com/ridley/stem-10-ridley-weekly-video-sleep-tactic-1 monthly 0.5 2023-10-08 https://www.wellsperformance.com/ridley/sleeping-soundly-and-your-health monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1781fee0-924c-42c5-ae40-0d36df64333e/sleepandhealth.jpg STEM 1.0 @ Ridley - Sleeping Soundly and your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellsperformance.com/ridley/welcome-to-the-stem-program monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/3896bd2c-e299-4dd3-a560-3d21b2efcf71/The+Ripple+Effect.jpeg STEM 1.0 @ Ridley - Welcome to the STEM Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellsperformance.com/contact daily 0.75 2023-06-29 https://www.wellsperformance.com/stretching-routine daily 0.75 2019-09-06 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203635322-NUAKYCH3OQT5RHA5RWFF/IMG_0154+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203772773-D72LY3ZY9IB006S76DKZ/IMG_0180+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204549953-0Q57DW71CDS8KIRDO606/IMG_0607+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204292536-DGBYTLQW6TIG1DEEESML/IMG_0260+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203534325-BECN6ILG47WALZ2SJM32/IMG_0525+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203162896-IBGH5UL962DU5AXYYH32/IMG_0556+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204771703-VM6P2ELAZQA5UL9O2DME/IMG_0427+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565205046809-HKOJDYO84TE9JQZ0ATVW/IMG_0443+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203336974-XWSLD34TMOQH8GK6N32E/IMG_0452+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203880792-TAP0T1HC59GVBM4SISQY/IMG_0203+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204024236-B0RZVJZ4W0335FJ1F71U/IMG_0319+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204604342-W3NT4T5IVF7SKQ84GJSB/IMG_0396+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203557003-LY6F6M7GOXY2U5RXNDC3/IMG_0522+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203806939-UVYZXHFAX8NFD0WN7XHD/IMG_0175+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204104120-FW4C5AQVZK0SANOQ53DC/IMG_0192+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203996878-ZSW0L86YENN984QOPDZM/IMG_0324+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204270098-QT0BOYYG3IAHR5HFS1WG/IMG_0263+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203197539-EU5XAM1390R5GSKRYMVG/IMG_0553+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203705807-QZRTH5P5NFIH5K1YFFPR/IMG_0169+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204572608-YDBRJ0WGT0VIAR0Z1FI9/IMG_0608+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203087081-T4BS6XVWQRTK7XQPTUGO/IMG_0486+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203381494-4TH4M7B5PILS4O3JD079/IMG_0509+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203939279-PLXD1WTRYCSRTGRSAK39/IMG_0185+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204424319-965GMWCRW2R4GV5K3OKG/IMG_0383+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204932292-3J6HRL9YTX1MXKWMNOW0/IMG_0439+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203417485-KCS2Z97T4ARSOYJJNXJI/IMG_0511+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204405412-6KRDIL5AZI8S7JLE9747/IMG_0385+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204734416-7E4US6M7KMBBBQUSDK53/IMG_0416+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204142626-6ZLH26S18T4M849SA013/IMG_0236+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204203158-7I2HYW0PRLV34M0D5YW5/IMG_0245+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204335691-L654DL93WMQJ57U87SJ4/IMG_0222+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203495086-XDQI6MW0H8FVT8SO78OQ/IMG_0566+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204367911-E2S8IJW5Y2Y9QV12CVOH/IMG_0213+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203470766-576O8I9SHPFYQBF27AFJ/IMG_0580+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203293657-DQLDKC37F3SDK6X3BZNR/IMG_0458+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204838631-IVNRZ73UYZ0WBNZ7WLGQ/IMG_0394+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204074660-R810CARA5TFN7XC5VG4P/IMG_0195+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204675115-Q326U0HTCICGF90AEC4O/IMG_0418+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204169686-S5OCS8S92VW15RB3P30R/IMG_0235+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204795235-H2HBC3Y24LAAC81MXMM0/IMG_0422+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203589477-B917MLMNW131TWN16J95/IMG_0159+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204521397-2EQB1WX4QLYRWNEQXKEV/IMG_0370+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565202951727-JRA5D8JPLS3I36COM5YR/image-asset.jpeg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204233069-B8PP9UGFO5FTW2SW0CI7/IMG_0242+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204639488-KGURUIICM0EHNH4ZTPBL/IMG_0437+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565203679613-9SWCWBBX1F3BT6BMWD3M/IMG_0173+%281%29.jpg Stretching Routine https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1565204460822-INMYSHUQAAZMDXVLX1GZ/IMG_0606+%281%29.jpg Stretching Routine https://www.wellsperformance.com/dynamic-warmup daily 0.75 2021-05-26 https://www.wellsperformance.com/the-exam-plan daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566308752529-8M7XM0QBLKGM1E71424Y/1%25+Tips+Website+eat+tips+2019-12.jpg The Exam Plan https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566304788780-OSJG132M5DI9IF61KWYR/examplan.jpeg The Exam Plan https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566308512892-FLCLCNP43IOAE6541JHB/classroom.jpeg The Exam Plan https://www.wellsperformance.com/20min-workout daily 0.75 2019-09-06 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566487526259-5BN3AE54KP5PLNH0VD39/bridge.jpeg 20min Workout https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1566487427617-GALIQCWRB4A1N8OOGQY8/wall+triangle.png 20min Workout https://www.wellsperformance.com/strength-circuit daily 0.75 2019-09-06 https://www.wellsperformance.com/cardio-circuit daily 0.75 2019-09-06 https://www.wellsperformance.com/sally-up-workout daily 0.75 2019-09-06 https://www.wellsperformance.com/7minute-blast daily 0.75 2019-09-06 https://www.wellsperformance.com/7-minute-blast-2 daily 0.75 2019-09-06 https://www.wellsperformance.com/7-minute-blast-3 daily 0.75 2019-09-06 https://www.wellsperformance.com/adams-hotel-workout daily 0.75 2019-09-06 https://www.wellsperformance.com/hphi daily 0.75 2020-06-18 https://www.wellsperformance.com/the-ripple-effect-feedback-and-exit-survey daily 0.75 2020-09-28 https://www.wellsperformance.com/high-performance-health-index-final daily 0.75 2020-09-28 https://www.wellsperformance.com/ultimate-day-download daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1612827920838-4SML1XEI27LEGKCUIZR1/IMG_8433-Edit.jpg Ultimate Day Download https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1612805929665-LN5GXXJKBJJYRJFRJL5X/WG+Mockups%28UTIMATE+DAY%29.jpg Ultimate Day Download https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1607525064090-V1X0EUT25H5UCLNRZPOZ/WG+-+Partner+Logos-01.jpg Ultimate Day Download https://www.wellsperformance.com/privacy-policy daily 0.75 2021-03-08 https://www.wellsperformance.com/7-minute-blast-4 daily 0.75 2021-05-26 https://www.wellsperformance.com/wells-performance-store daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1612805929665-LN5GXXJKBJJYRJFRJL5X/WG+Mockups%28UTIMATE+DAY%29.jpg Wells Performance Store https://www.wellsperformance.com/wells-performance-store/the-focus-effect-online-course monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1664370829918-YJBD9AQ0C6RGOEB58XHU/Focus+Effect+Course+x+3%28NO+COACHING%29.jpg Wells Performance Store - The Focus Effect Online Course https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611085668250-WM04T3QFI5MFIHMPNHKN/WG+COURSE+MOCKUP%28FOCUS+EFFECT%29+%281%29.jpg Wells Performance Store - The Focus Effect Online Course https://www.wellsperformance.com/wells-performance-store/rest-refocus-recharge-online-course monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611008145753-KYRXS5X3E405J2LLI1PS/R3+Course%28NO+COACHING%29-01.jpg Wells Performance Store - Rest Refocus Recharge Online Course https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611007856108-H33BYHO7VGQ0AEMMVJQB/WG+Mockups%28REST+REFOCUS+RECHARGE%29.jpg Wells Performance Store - Rest Refocus Recharge Online Course https://www.wellsperformance.com/wells-performance-store/the-ripple-effect-online-course monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611005183030-GDAITEI7PVM4ON6OFPST/TRE%2525252Bx%2525252B5%2525252B%2525252528ARROWS%2525252529TAGLINE-01.jpg Wells Performance Store - The Ripple Effect Online Course https://images.squarespace-cdn.com/content/v1/5d139536c4ffad0001d34e42/1611007597431-G7WFEPMWE2AB47IOXVQ5/WG+COURSE+MOCKUP.jpg Wells Performance Store - The Ripple Effect Online Course