THE SCIENCE OF PERFORMANCE
As research scientists and physiologists, we study how the human body works. In recent history, our bodies haven’t worked well. We’re suffering from four interrelated health epidemics as a nation: Lack of sleep, obesity, physical inactivity, mental illness. Together, these rob us of our potential and stunt our lives.
What can we do to change that?
Make 1% changes.
Check out this article in The Globe and Mail about “How micro-changes can make a major difference”.